FITNESS TRAINER - NORTHERN BEACHES, NSW - INDOOR GYM / OUTDOOR / ONLINE
PERSONAL TRAINER - NORTHERN BEACHES, NSW - IN-PERSON / ONLINE COACHING
Core HIIT Workout - 15 sec intervals
Yamin Jie • June 17, 2022
Fantastic core workout to finish off you workout session
You can replace any of these exercises for another core workout such as crunches, cycle crunches, sit ups, etc.
Set a workout timer for 15 sec intervals with no rest so that all 6 exercises will take 1:30 sec to complete.
Make sure you transition quickly between the exercises. Keep moving.
Take a 30 sec rest before starting the rotations again.
Do these 3 to 5 times as a fantastic way to end your workout session.
10 Exercises x 10 Repetitions x 10 Rounds - Max 40 Mins
At Enduring Strength, we encourage anyone looking to join our boxing classes to purchase 3 pieces of boxing equipment: boxing gloves focus mitts/pads hand wraps Our classes do not involve sparring and contact is limited to gloves on focus mitts or light taps on elbows and forearms.