Class Schedule

The group classes can be organised by you for your group or you can join existing scheduled classes. 

These classes have minimal tailoring of programs and doesn't take into account each individual participants health goals.

The small group personal training sessions takes into account your goals, health coaching and more detailed programming to suit your health needs.

Training/Yoga mat, towel and water bottle are recommended for each session.

For custom groups, they can be as small as 2 and can be as high as 14+ people depending on your requirements and location of session. 

For our classes, maximum of 8 people

Adults of all ages are welcomed. You are never too old!

Under 12 will be considered on a case by case basis.

We understand that sometimes you may not always be able to keep your scheduled appointments.

If you cancel 24 hours in advance of your appointment, you will not be charged any cancellation fees. 

If you are unable to attend or need to change your appointment please contact us immediately, so we can reschedule. 

Please give us at least 24 hours notice or a cancellation fee may apply.

For custom group, price vary based on duration, location, number of participants and type of program. 

Enquire and a quote can be provided.

Payment can be made by Credit/Debit Card (in-person only), Bank transfer, PayPal or Cash prior to or immediately after the session.